top of page
A Supportive Hug

Are you tired of feeling defeated?

We provide therapy services to adults 18+ and couples across the state of Virginia via telehealth. We are here to help our military, federal & local law enforcement officials, first responder community and spouses. Positive Moods is focused on providing support, coping skills, and resources to help you navigate the unique challenges you face. We can provide a safe space to process difficult emotions, improve communication skills, and develop healthy coping strategies to improve mental health and overall wellbeing.

Meet Indinesya (Indi) Zhao

Resident in Counseling, M.S

If you woke up this morning and felt it was time to get your $hit together, today is the day… and this is the first step. No matter what you’re facing, you deserve the support of a genuine advocate who wants to see you thrive in this challenging world. Are you going through a difficult time right now? Are you waking up not feeling your true self? Or maybe you are going through a hard time in life and find it challenging to figure out why or how to manage.



I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.

Kerry Washington

bottom of page